Organic Chia Seeds Chia seeds, tiny seeds packed with benefits! > They're filling, low in calories, easy to digest, and don't accumulate as fat. They're high in fiber and rich in good fats. > They contain 9 times more omega-3 fatty acids than salmon. > They're rich in good fatty acids / omega-3 / omega-6. > They contain more antioxidants, minerals, and vitamins than berries, helping to maintain a youthful appearance. > They promote smooth, shiny hair, radiant skin, and strong, brittle nails. They also help reduce acne. > Chia seeds are low in carbohydrates but high in fiber. > They're high in fiber, protein, and omega-3 fatty acids, helping to balance the body's energy metabolism. > They're rich in essential minerals, such as calcium, phosphorus, magnesium, and protein. Directions: Take 2-3 teaspoons daily (1 teaspoon per meal). They can be enjoyed as a savory or sweet dish, or as a drink. It can be used in salads, spaghetti, pizza, noodles, or even sprinkled on ice cream, yogurt, breakfast cereal, or even in juice, tea, or coffee.
