Properties: Black sesame seeds are rich in vitamins and minerals such as vitamins B1, B2, B3, B5, B6, and B9, calcium, magnesium, potassium, sodium, phosphorus, zinc, and iron. Finely ground sesame seeds can be added to food to help the body absorb calcium and phosphorus, to aid in bone and tooth repair. Dosage and Directions: Take 2-3 tablespoons daily.
